meal planning
WhyGaintrain?
Eating enough and eating well are both crucial for building muscle and reaching your fitness goals. But who has the time to constantly plan and prepare meals that meet their specific caloric and nutrient needs? That's where Gaintrain comes in. Our state-of-the-art AI technology creates personalized meal plans tailored to your body type, saving you time and money in the process.
But Gaintrain isn't just about convenience. We've also included powerful customization options and a food scanner that allows you to easily add new foods or customize existing ones. And with our built-in shopping list feature, grocery shopping becomes a breeze. Plus, our app adapts to your busy schedule and tracks your progress, ensuring that you always get the most out of your workouts.
Different meal planning modes
Gaintrain is designed to cater to your specific needs and preferences. That's why we've included three different meal planning modes:
Generate
Our AI technology will generate a meal plan for you. Each one is nutritionally balanced and will help you reach your fitness goals.
Create
If you have a specific list of foods in mind, use our Create feature to let Gaintrain calculate the optimal quantities for you. We'll do our best to hit your macro goals as closely as possible.
Favourite
Got a favourite meal that you love to eat often? Add it to your favourites list and let Gaintrain calculate the optimal quantities for you.
Comprehensive Food Database and Scanner
Gaintrain uses data from the U.S. Department of Agriculture, a trusted and reliable source for nutritional information. However, we understand that not all foods are included in this database. That's why we've included a convenient barcode scanner that allows you to add new foods or customize existing ones. These custom foods can then be used by Gaintrain to generate personalized meal plans that meet the formulas and rules of your chosen diet.
Built to Fit Your Busy Lifestyle
Gaintrain is designed to adapt to you, not the other way around. Whether you need to skip a meal or don't have time to buy a specific ingredient, Gaintrain makes it easy to adjust your meal plan accordingly. Simply generate a snack or dinner to make up for missing calories, or substitute an ingredient with something equivalent.
Dynamic Tracking of Progress
Tracking your progress is essential for motivation and to ensure that Gaintrain's formulas are up to date with your body's needs. As you build muscle, you'll need to consume more calories to support your improving body. Gaintrain adjusts to these changes, giving you the best possible diet to support your fitness goals.
Support for Bulking and Cutting Cycles
Achieve your ideal body through the proven method of the bulking and cutting cycle. This bodybuilding approach involves first gaining mass (bulking) and then losing fat (cutting). You can repeat this cycle multiple times to achieve your desired body composition.
Customization Options for Personalized Meals
Gaintrain gives you the ability to modify generated meals to fit your preferences. Easily replace a food with an equivalent one, add new ingredients, change quantities, or remove items.
Streamlined Grocery Shopping with a Shopping List
Gaintrain takes the guesswork out of eating better, including grocery shopping. Our app generates a shopping list for you, telling you exactly what to buy for your personalized meal plan.
Precision and Consistency Made Easy
Accurate macro and calorie counting is crucial for reaching your fitness goals. With Gaintrain, you can achieve close to 100% accuracy every day without the need for complicated calculations or spreadsheets. And with our understanding of your tastes, you can be confident that you're consistently getting the nutrients you need to succeed.
Learn Your Tastes and Preferences
Gaintrain uses food ratings to understand your likes and dislikes, ensuring that the meals generated continue to improve and meet your preferences. This is especially useful for those who are new to a diet or have a hard time sticking to it.
FAQ
How does Gaintrain work?
Nutritional data is obtained from USDA. Gaintrain uses this information to generate a diet given the macros your body needs.
How is Gaintrain different from other diet apps on the market?
Gaintrain is the only app on the market that is specifically designed to help you build muscle.
What are the benefits of using Gaintrain?
The app provides you with an optimized diet plan, tailored to your specific body type. The state of the art AI technology ensures that you get the most out of your workout.
Can I make changes to the meal plan?
Yes. Gaintrain is built around personal needs and preferences. Even last minute changes are possible. Our advanced algorithm takes into account all changes and provides the best possible diet.
JoinGaintrain
Join Gaintrain today and take control of your muscle building journey. Our app provides customizable meal plans and nutrition tracking to help you reach your goals in a healthy and sustainable way. Say goodbye to the confusion and frustration of trying to figure out how to gain muscle without getting fat. With Gaintrain, you can confidently bulk up and feel good about what you're putting into your body. Plus, our community of users is here to support and encourage you every step of the way. Sign up now and join the Gaintrain movement.